What Is In Your Hospital Bag? A Comprehensive Guide for Labor and Delivery

Preparing for the arrival of a new baby is both thrilling and nerve-wracking. One of the most vital tasks is packing your hospital bag. Having all the essentials on hand can make your labor and delivery process much smoother. In this guide, we will outline key items to include in your hospital bag, ranging from comfort essentials to necessities for your newborn.

Essentials for Mom

1. Comfortable Clothing

Comfortable clothing is crucial for your hospital stay. Bring a few pairs of loose-fitting pajamas or nightgowns that can support postpartum needs such as nursing such as front buttoning pajamas. Opt for materials like bamboo that breathe easily. A cozy robe and some non-slip socks or slippers are also recommended as you’ll likely be walking around the hospital. Many women find that wearing their own clothing makes them feel more at ease during their stay.

2. Toiletries

While personal hygiene might take a back seat during labor, you’ll appreciate feeling fresh afterward. Pack a toiletry bag with essential items like:

• Travel-size toothpaste and toothbrush

• Deodorant - this item is a must

• Skin care essentials and hairbrush

• Optionally, if you plan to shower:

  • Shampoo and conditioner

  • Body wash

  • Flipflops

    
    

Taking the time to pack these items will help you feel more put together when your little one arrives.

Items for Baby

3. Baby Clothes

For your newborn, pack a few key items such as a going-home outfit, socks, and a hat. Choose clothing that is easy to put on and take off, as diaper changes can happen up to 10 times a day. One popular choice is the kimono-style bodysuit, which makes dressing your baby easier.

4. Swaddle or Blanket

Including a soft swaddle or blanket can provide comfort for your baby and serve as a great backdrop for initial photographs. A lightweight, breathable swaddle is ideal so your baby stays cozy without overheating.

Comfort Items

5. Snacks

Consider packing some nutritious snacks such as granola bars or mixed nuts to keep your energy up during labor. Hospital meals may not always align with your hunger, and having your own snacks can be a lifesaver. Many women even plan their first meal after delivery whether that is ordering from their favorite sushi restaurant or packing a sub sandwich.

6. Music or Entertainment

Labor can be lengthy, so having access to entertainment can help pass the time. A pre-loaded playlist with soothing music, a good book, or a tablet filled with your favorite shows can keep you distracted and relaxed, making the experience more enjoyable. Don't forget to bring your small portable speaker.

Documentation and Necessities

7. Important Documents

Ensure you have all necessary documents on hand, including identification, insurance card, and any hospital paperwork. If you have a birth plan, print it out and keep it handy for easy access. Make sure you check out the birth plan template blog post. Tell your partner your height if they don't already know it in case you are middle of a contraction and your in-take nurse asks for it.

8. Phone Charger

A long phone charger is essential to keep your devices powered for sharing the wonderful moments with family and friends. A portable charger can also be a great backup in case there’s limited access to outlets.

An organized hospital bag ready for delivery.

Additional Tips for Packing

9. Pre-Pack Your Bag Early

Aim to pack your hospital bag a few weeks before your due date. This way, you'll be ready to go when labor starts, eliminating the stress of last-minute packing. It's also helpful to check items off your list as you pack.

10. Room for Baby's Things

Remember to leave some space in your bag for the items you’ll receive at the hospital, like your baby's first hat or gifts from friends and family.

11. Consider Your Support Person

If you have a support person coming with you, think about packing a few items for them as well. Snacks, a change of clothes, and toiletries will keep them comfortable and energized during this special time.

A Smooth Start to Motherhood

Packing for labor and delivery may seem overwhelming, but a well-prepared hospital bag can ease some of the stress of the big day. By including comfortable clothing, essential toiletries, baby basics, and personal comfort items, you can create an environment that fosters relaxation and readiness for your newborn's arrival. Make sure to tailor your hospital bag to suit your personal needs, ensuring that you have everything required for a smooth labor experience.

With these essentials, you’ll feel more confident and prepared to embrace childbirth. Double-check your list before heading to the hospital, and keep it updated as your preferences may change. Wishing you a positive and fulfilling labor experience!

Baby swaddle and essentials for a comfortable hospital stay.